Diet

Ricki-Lee: The secret behind my 30 kilo weight loss

Monday, November 7, 2011
Ricki-Lee: The secret behind my 30 kilo weight loss
Ricki-Lee's stunning transformation.
"I’ve experienced criticism about my body, and for being a size 14 woman in the spotlight," she said. "That just feels like another symptom of how unhealthy body perception can be."
Topics:
In the mag

The Raining Diamonds singer looks fantastic, thanks to a year-long health and fitness campaign that has seen her slim down from a curvaceous size 14 to a very sexy size 8.

Chatting to Australia’s Next Top Model winner Alice Burdeu, Ricki-Lee Coulter cut a glamorous figure on Melbourne Cup day last week as she soaked up the atmosphere in the exclusive Emirates tent at Flemington racecourse. Dressed in a sparkling cocktail frock and arm in arm with partner Richard Harrison, the 25-year-old singer looked so comfortable hobnobbing with the model that some people mistook her for another catwalk queen.

“You’re just saying that!” she says with a laugh when Woman’s Day makes the same mistake. “But thanks!” Onlookers couldn’t believe it was the same girl who’d talked openly about being a “proud size 14” just a year before. Everyone wanted to know exactly how she’d managed to shed so much weight and reshape her body. Surely it couldn’t all be down to the efforts of her personal trainer boyfriend? “We don’t actually train together,” says Ricki-Lee, whose latest single Raining Diamonds is climbing the charts. “I’ve been doing a lot of dancing. I set myself a little challenge – I wanted to be fitter, performance-wise. I’ve been doing a lot of dance rehearsals with a choreographer for the last four or five months.

“We rehearse every day for music video stuff and all my live performances – it’s really fun.”Sounds a bit like she’s enjoying her very own Zumba lesson each day! “Yeah!” she says, laughing. “I get to perform it too, which is great. It’s all heaps of fun.” When Woman’s Day spoke to Ricki-Lee in January last year, the then-voluptuous singer was happy to stand as a poster girl for “size 14 women everywhere”. She even agreed to do a photoshoot for us in Bali, with the resulting images free of computer touch-ups. “It’s important for the women of Australia to see a real woman in the pages of a magazine,” Ricki-Lee said at the time. “This is what I really look like. I’m proud to be out there promoting size 14 beauty. It’s the average size of most women, and it’s important for people to see that and know that’s who I am too.”

Looking at Ricki-Lee now, you’d never recognise the curvaceous teen who shot to fame as a finalist on the second series of Australian Idol in 2004. At the time, people couldn’t help but hold her aloft as a role model for “normal” girls. However, as Ricki-Lee admits, the feedback wasn’t always positive. “I’ve experienced criticism about my body, and for being a size 14 woman in the spotlight,” she said. “That just feels like another symptom of how unhealthy body perception can be.” Ricki-Lee insisted she was happy with her size and would shun weight-loss endorsements. “I come from a family of tall, curvy women,” she said. “I developed in my body and my shape far earlier, so from a young age I accepted it. I embraced it and saw it as an advantage.”

Read more aboutRicki-Lee's weightloss journey in this week's Woman's Day, on sale November 7, 2011.




Related video: The Psychology of weight loss.

Woman’s Day magazine cover
Read more in this week's Woman's Day, on sale November 7, 2011.

Subscribe and save!
Subscribe to Woman's Day today!

User comments
i agreed with some of the commentors. She's not a natural sz8. She'd probably looks a lot better being a sz10 or sz12. She actually doesn't look as good as she was in sz14.
Anyone heard of the saying "if you have nothing nice to say, then don't say anything at all". Only people that are jealous say negative things about others, grow up and take a look in the mirror before judging anyone, no-one is prefect. Good luck to all those small minded people who have nothing nice to say, you must live in a very sad little world.
Perhaps on top but definately NOT on her lower half! Her hips and thighs are at least a Size 12. I'm sick and tired of celebrities being portrayed in the media as a size they CLEARLY are not. Kudos to her for losing the weight though. Ricki Lee is not "curvy" she's pear-shaped which explains why in most of her pics she hangs her arms by her side in an attempt to disguise that fact. And for anyone wondering if this is sour grapes, it's not. I'm 55kg and a genuine SIze 8!
looking at her puts me off loosing weight, not that she doesnt look great but i always thought she had such an amazingly pretty face and now its gone, she just blends into the croud now
I loved Ricki Lee Coulter when she was on Asustralia got Talent. I admired her being size 14 I still admire her size 8 You go girl. Aslong as you are happy in your skin that is all that matters. I am a 62 year woman who fights on a daily basis to keep my weight down to 70 kgs I am 159 cm and should be 65 at my highest point I would be over the moon if I ever get there I am still trying I just have to exercise more Don't take any notice of the negative comments you have it all the looks the voice and now the body,along with thepersonality which you always had 14 or size 8 no matter what we love you good luck sweetie you looked absolutley beautiful at Melbourne Cup stunning. Keep happy
Couldn't we just take her words literally instead of speculating? It is possible that she has been training with her choreographer a lot for 5 months and has lost weight in the process. Dancing burns an incredible amount of calories. To me that falls more under the category of enjoying life and working hard. I think sometimes people read too far into things - positively or negatively. Some of the things people have said could be quite true.. but who knows? If you think that way then surely she deserves the benefit of the doubt? It's basic respect for another human being, whom none of us know.
I think she looks fantastic! And size 8 actually isn't that small, I'm a size 8 even after having 2 kids but I work for it and to be honest I am very proud to look good, and I bet she does too, she has said in the past she is happy being a size 14 well I bet she is just as happy at size 8 and if in the future she gains a little bit well I'm sure she will be fine with that. There is nothing wrong with loosing weight as long as you go about it in the right way and you eat well
hey! some of these comments are really unnecessary...she looked great at a size 14 and she looks equally good as a size 8. i'm sure she feels fantastic and super proud. i personally think she would look her best at a 12 but everybody is a different shape and height and whatnot!! and regarding weight loss, i'm in the process of doing so - i was originally a size 10, over a couple of years medication put me up to a size 18 and now i've lost a total 22kg so far and i'm a size14. i plan on being a 12. it's an amazing journey and i am finally starting to accept my body. there are many reasons for weight loss, physical and psychological, maybe one day the people who are being downright nasty in these comments will get to experience the feeling of being a healthier person and the reasons associated with it aren't always superficial
Pity her weight loss does not give her better talent or make her a better person. She is a mean and nasty individual.
Pardon my ignorance, but I always thought the term "curvy" applied to the classic hourglass figure, in which case you can't choose to be curvy, you either are or you aren't that shape. Now, choosing to carry a little more weight? That is a different story.

Write a comment
Email: *
Your email will not be shared with any third parties or published with your comment.
Nickname: *
Location: *

Subject:
*
Comment:
*
Maximum characters 1000

Comment guidelines
Avoid using:
  • Personal attacks
  • Irrelevant comments
  • HTML tags
  • Personal information
  • Offensive language
  • Text in ALL CAPITAL LETTERS
See full comment guidelines
Comment guidelines X
Thank you for sharing your opinions with other users of NineMSN. People will find your comments more helpful if you include relevant information and avoid some common pitfalls.
Please note: All reviews and comments submitted are subject to moderation, NineMSN reserves the right to alter and / or remove any content that does not comply with usage guidelines.
What to include in your comment:
  • A title that briefly summarizes the opinion expressed in the comment.
  • Additional comments adding more detail.
  • Comparisons to other similar products, if this is relevant.
  • To create a new paragraph, press the Enter key twice.
What not to include:
  • Information that will quickly go out of date.
  • Comments on other comments or commenters.
  • Language that other users may find offensive.
  • comments of one sentence or less. Provide information to support your opinion.
  • Personal information like your email address or telephone number.
  • HTML coding. Tags like <b> or <i> will not be recognized.
advertisement
advertisement

VIDEOS

PHOTOS

ARTICLES

Kim Kardashian is a Bikini Babe in MexicoKim Kardashian is a Bikini Babe in Mexico Weird Anna Nicole Smith nude photos released (video NSFW!)Weird Anna Nicole Smith nude photos released (video NSFW!) Celeb Says What: Siva KaneswaranCeleb Says What: Siva Kaneswaran

Today's top 5

The top 10 reasons that people cheatThe top 10 reasons that people cheatAround 50 percent of relationships are damaged by a cheating partner. Often it doesn’t matter how honest, committed or in love you think you are - when temptation comes knocking morals can weaken, just look at Arnold Swarchenegger or Tiger Woods. What are Jen and Justin hiding?What are Jen and Justin hiding?A baby bump? Facial rejuvenation? Or a rocky patch? You decide… Key tips for revamping your winter wardrobeKey tips for revamping your winter wardrobeThe weather is getting colder and once again, we have nothing to wear – but this year looking great doesn't have to cost a fortune. Nicole Kidman's new role: 'I'm just Keith's wife'Nicole Kidman's new role: 'I'm just Keith's wife'The Oscar-winning actress is more than happy to let her man steal the spotlight. Kelly Preston: 'We'll get through this'Kelly Preston: 'We'll get through this'John’s wife won’t let the latest shocking scandal shatter her family.
Beyoncé Knowles
Cameron Diaz
Best dressed at the Met Gala 2012
There were some stunning dresses at this year's Met Gala, but which celebrity was best dressed? You decide!

Your say

Most commented

True Confessions Agony Aunt: I hate my StepsonTrue Confessions Agony Aunt: I hate my StepsonAre you kidding me?? For all these people who have commented " you don't know what it's like to be a step parent" blah blah blah.... who are you trying to kid?? And for those saying that you have your own kids and step kids and the step kids are manipulative etc etc, are you blind and dumb? Your kids are not perfect either i bet! I bet your kids are just as rude when you are not around! I have a 12 year old daughter and i have been with my partner for 5 years. He struggles alot with my daughter because she gives him hell. She has said several times she wishes it was just me and her again, but because my partner loves me he sticks it out and knows that it's just her trying to get her own way. He loves her and would do anything for her no matter what she does, that's what's good parents do. If you can't warm to a child or don't like your soon to be step child then dont marry the parent. You are just being selfish otherwise. Just imagine if the shoe was on the other foot...b81die, Brisbane29 CommentsPost commentView comments
True Confessions Agony Aunt: I hate my StepsonTrue Confessions Agony Aunt: I hate my StepsonAre you kidding me?? For all these people who have commented " you don't know what it's like to be a step parent" blah blah blah.... who are you trying to kid?? And for those saying that you have your own kids and step kids and the step kids are manipulative etc etc, are you blind and dumb? Your kids are not perfect either i bet! I bet your kids are just as rude when you are not around! I have a 12 year old daughter and i have been with my partner for 5 years. He struggles alot with my daughter because she gives him hell. She has said several times she wishes it was just me and her again, but because my partner loves me he sticks it out and knows that it's just her trying to get her own way. He loves her and would do anything for her no matter what she does, that's what's good parents do. If you can't warm to a child or don't like your soon to be step child then dont marry the parent. You are just being selfish otherwise. Just imagine if the shoe was on the other foot...b81die, Brisbane29 CommentsPost commentView comments Delta exclusive: 'I never said I was perfect!'Delta exclusive: 'I never said I was perfect!'Delta had cancer at a very young age, she fought for her life. Yes the type of cancer was one of the least lethal but none the less she had cancer attacking her body. she had chemo, i've watched some of my closest friends on chemo and it is always so horrific. She has pushed past that and made brilliant songs. Her music is heartfelt. She sis so beautiful and in her flim clips she dresses with dignity and respect unlike other artist who just let everything hang out and sing about sex, drugs and alcohol. She was put on the voice because she is ment to be there the people who run the show chose her. don't like it ? simple don't watch it. If you don't like her as an artist fine, don't buy her albums. She is human and she has feelings, give the woman a break.Cathh.Ann, QLD, Gold Coast28 CommentsPost commentView comments Darren Hayes dishes: I know the real DeltaDarren Hayes dishes: I know the real DeltaI love her !!wiz, melbourne16 CommentsPost commentView comments Grant and Candice: Why they splitGrant and Candice: Why they splitGive the guy a break! He went to functions, where there was probably free booze, and got drunk on 2 separate occasions. It does sound like maybe he drinks a little too much, but hey free booze who doesn't........, ........12 CommentsPost commentView comments Keith Urban tells: My second chanceKeith Urban tells: My second chancethey are a fabulous couple! he is very attractive and he has a beautiful voice! i would have been so upset if anything had happened to it! Go keith and nic! wooash, wollongong7 CommentsPost commentView comments