Here is what you will need to follow week one's daily meal plans of the Woman's Day 30 day diet.

PRODUCE

• 1red onion
• 8 green onions
• 3 red capsicums, seeded
• 2 telegraph cucumber
• Punnet cherry tomatoes
• Bunch of mint
• Bunch of coriander
• Bunch basil
• One bulb garlic
• Handful Rocket
• 1 avocado
• 2 butter lettuce
• 2 Tomato
• 200g broccoli
• 4 x carrots
• 1 tin beetroot
• 100g green beans
• 500g mushrooms
• 500g sweet potato
• 2 x dried apricots
• 2 x zucchini
• 3 x Mango
• Two limes
• One avocado
• One long red chilli
• One birdseye chilli

• 300 rump steak, trimmed, sliced thinly
• 200g scotch fillet steak
• 100g lean beef fillet
• 100g lean pork fillet
• 100g lean mince
• 100g tin red salmon
• 150g fish fillet
• 300g chicken breast
• 10 green prawns
• 97% fat free bacon
• 100g 97% fat free turkey
• 100g 97% fat free ham

• 200g low fat vanilla yoghurt
• 1 packet Light Jarlsberg cheese
• 2l Low fat milk
• ½ cup grated extra light tasty cheese
• 100g grated reduced fat cheese
• 100g reduced fat feta
• Small tub low fat icecream

• LSA mix (from health food store)
• Protein powder (health food store)
• 2 x Wholegrain roll
• Packet of wholemeal tortillas
• Packet of pasta
• Packet of brown rice
• Packet of wholegrain wraps
• Loaf of wholegrain bread
• Packet of Ryvita crackers
• Packet of Multigrain Weetbix
• Box of frozen berries
• 4 x eggs
• 130g tin baked beans
• Marinated feta
• Small jar of olives
• 10 walnuts
• 500mls vegetable juice
• Free salad dressing (ranch, Caesar)
• Tomato pasta sauce
• Low fat mayonnaise
• Vanilla essence
• Olive oil
• Burrito seasoning
• Water
• Oyster sauce
• Sweet chilli sauce
• Chilli sauce
• Kecap Mani (sweet soy sauce).